Moon & Moss🐍 Kundalini & Energy Body
Preparing safely: Building the foundation first
Tradition prepares for kundalini slowly: grounding, a steady meditation practice, physical health, emotional healing, and a qualified teacher.
The traditions agree that kundalini is best approached with a strong foundation:
- Grounding, especially root chakra work
- A steady meditation practice, so the mind can hold expanded states
- Physical health: gentle yoga, movement, sleep and good food
- Emotional healing, because unresolved pain can be intensified
- A qualified teacher for any direct kundalini practice
- Grounding woven in after every session
There's no prize for speed. Slow is safe, and slow still gets there.
Related practices
- Chakra balancing
- Grounding
- Daily meditation
Kundalini practice is powerful and can be destabilizing without preparation and support. Never try to force an awakening, and learn direct practices from a qualified teacher. This isn't medical advice. This is deep inner territory. If you find yourself in real distress, please reach out to a mental health professional alongside your spiritual practice; the two work beautifully together. In the US, you can call or text 988 any time.
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