Moon & Moss🧘 Meditation & Breathwork
4-7-8 breathing: The sleepy breath
Breathe in for 4, hold for 7, breathe out slowly for 8. A long exhale that tells your body it's time to rest.
- Pattern
- In 4 · Hold 7 · Out 8
- Breathe in quietly through your nose for 4
- Hold for 7
- Breathe out slowly through your mouth for 8
Start with four rounds. The long, slow exhale is what makes this so relaxing, which is why it's a favorite for falling asleep. If you feel lightheaded, return to normal breathing, and use shorter counts until it feels easy.
Helps with
- Falling asleep
- Calming down
- A nervous-system reset
Try this
Do four rounds of 4-7-8 breathing once the lights are out tonight.
Meditation and breathwork are safe and helpful for most people, but not medical treatment. If a practice brings up distress, stop and ground yourself. People with a history of trauma, dissociation or psychosis may do best practicing with guidance from a qualified professional.
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