Moon & Moss🧘 Meditation & Breathwork
Mindfulness meditation: Just notice
Sit, breathe, and notice what's happening (breath, sounds, thoughts) without judging it. When your mind wanders, come back.
- Anchor
- Breath, body sensations or sounds
Mindfulness means paying attention to the present moment without judgment. Sit comfortably, rest your attention on your breath, and when a thought pulls you away, notice it ("thinking") and gently return.
There's no goal to reach and nothing to achieve. The noticing is the whole point.
Helps with
- Stress
- Everyday calm
- Self-awareness
Try this
Set a timer for five minutes, sit, and count how many times you notice your mind wandering. Every one counts as a win.
Meditation and breathwork are safe and helpful for most people, but not medical treatment. If a practice brings up distress, stop and ground yourself. People with a history of trauma, dissociation or psychosis may do best practicing with guidance from a qualified professional.
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