Moon & Moss🙌 Reiki
Just for today, I will be grateful
The third Reiki principle turns your attention toward what's already good. Small, specific gratitude counts the most.
Gratitude is the principle that makes the other four easier. It doesn't ask you to pretend everything's fine; it asks you to notice what's already good alongside what's hard.
The smaller and more specific, the better: not "my family" but "the way my kid laughed at breakfast."
Try this
Before bed, name three specific good moments from today, however tiny.
Journal prompt
What did I take for granted today that I'd miss if it were gone?
Reiki is a complementary energy practice, not a diagnosis or medical treatment, and it isn't a substitute for professional healthcare. It's lovely alongside medical care, never instead of it.
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