Moon & Moss🔔 Sound Healing
174 Hz: Foundation
The lowest solfeggio tone, traditionally used for grounding and a sense of safety.
- Solfeggio name
- Foundation
174 Hz is the deepest of the solfeggio frequencies. Its intention is foundation: feeling safe, grounded and settled in your body, and letting go of tension.
Frequencies like this are used in meditation as a focus and an intention. The specific healing claims made about them online haven't been proven by science, so treat it as a practice to try and notice, not as medicine.
Traditionally used for
- Grounding
- Safety
- Releasing tension
Try this
Play 174 Hz quietly while lying down and focus on the weight of your body sinking into the floor.
Sound healing is a complementary practice, not medical treatment, and specific frequency claims aren't medically established. Keep volume comfortable, don't use binaural beats while driving, and skip them if you have epilepsy or a seizure disorder.
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