Moon & Moss🔔 Sound Healing
396 Hz: Liberation
Traditionally associated with releasing fear and guilt. 396 Hz is paired with the root chakra.
- Solfeggio name
- Liberation
- Chakra
- Root
396 Hz (the solfeggio "UT") is linked to liberation: letting go of fear, guilt and old limits. It's traditionally paired with the root chakra and a feeling of safety.
Frequencies like this are used in meditation as a focus and an intention. The specific healing claims made about them online haven't been proven by science, so treat it as a practice to try and notice, not as medicine.
Traditionally used for
- Releasing fear
- Letting go of guilt
- Root chakra
Try this
While 396 Hz plays, name one fear quietly and imagine it draining down into the earth.
Sound healing is a complementary practice, not medical treatment, and specific frequency claims aren't medically established. Keep volume comfortable, don't use binaural beats while driving, and skip them if you have epilepsy or a seizure disorder.
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