Moon & Moss🔔 Sound Healing
Binaural beats: Two tones, one state of mind
Play a slightly different tone in each ear, and your brain hears a third beat. It's used to nudge the mind toward sleep, calm or focus. Headphones required.
When one ear hears, say, 200 Hz and the other hears 210 Hz, your brain perceives a gentle 10 Hz beat. The idea is that your brainwaves drift toward that rhythm.
- Delta (0.5–4 Hz): deep sleep and rest
- Theta (4–8 Hz): deep meditation and creativity
- Alpha (8–14 Hz): relaxed focus and calm
- Beta (14–30 Hz): alert thinking and study
You need headphones for it to work. Keep the volume low, never use them while driving, and skip them if you have epilepsy or a seizure disorder.
Traditionally used for
- Sleep
- Meditation
- Focus
- Stress relief
Try this
Try ten minutes of an alpha track with headphones during an afternoon slump.
Sound healing is a complementary practice, not medical treatment, and specific frequency claims aren't medically established. Keep volume comfortable, don't use binaural beats while driving, and skip them if you have epilepsy or a seizure disorder.
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