Pocket guide
๐๏ธ Aura & Energy Fields
Aura colors, how to sense an aura, and keeping your energy clear.
Many spiritual traditions describe an aura: a field of energy around every living being, often pictured as layers of colored light. Its colors are said to shift with your mood, your thoughts and your spiritual state.
You don't need to see auras to work with them. Plenty of people feel them instead, or simply use the idea as a way to check in with their own energy and look after it.
Aura colors and what they mean
Colors change all the time. A murky or dull shade is usually read as a passing state (tired, stressed, guarded), and a clear, bright one as that color's energy flowing well.
How to see or feel an aura
- Soft gaze: have someone stand against a plain, light wall. Look around them rather than at them, and let your eyes relax and unfocus. With practice, many people notice a faint haze or shimmer close to the body.
- Peripheral vision: auras are often easier to catch out of the corner of your eye.
- Feel it: hold your palms facing each other a few inches apart. Slowly move them closer and farther apart, and notice any warmth, tingling or gentle resistance.
Cleansing and protecting your energy
To cleanse: take a salt bath and picture the water drawing out energy that isn't yours; ring a bell around your body; or "brush" your aura from head to toe with your hands and shake them off.
To protect: picture a bubble of white or gold light around you; imagine the outside of that bubble as a mirror that reflects anything unkind away; or carry black tourmaline or labradorite.
Cord cutting
Close relationships are said to form energetic cords. When one keeps you tied to something you've moved on from, you can release it:
- Breathe deeply and picture the cord. Where does it connect to you?
- Call in a protective guide, if that feels right.
- Picture the cord cleanly cut and dissolving into light, and your end sealing with gold.
- Say: "I release all ties that no longer serve my highest good."
- Ground yourself with a few slow breaths.
Cutting a cord doesn't end a relationship. It releases the unhealthy attachment.
Aura work is a spiritual practice, not a medical or psychological diagnosis. If something is going on with your physical or mental health, please see a qualified professional.
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