Pocket guide

🌈 Chakras

Seven energy centers, from your roots to your crown.

Chakra means "wheel" in Sanskrit. The idea comes from ancient Hindu and yogic traditions: seven spinning centers of energy running from the base of your spine to the top of your head, each tied to a different part of life. The modern seven-chakra picture most people know today took shape much more recently, as those traditions traveled west. You don't need to see or feel energy to use it — it's a surprisingly handy map for checking in on how you're doing.

Quick check-in: rate each area of your life from 1 to 10 right now. The lowest score is a good place to start — and if several are low, start at the root and work your way up.

🔴 Root · MuladharaBase of the spine · RedSafety, home, belonging, feeling at home in your bodySigns & practices →🟠 Sacral · SvadhisthanaJust below the navel · OrangeCreativity, pleasure, emotions, flowSigns & practices →🟡 Solar Plexus · ManipuraUpper belly · YellowConfidence, willpower, boundaries, self-worthSigns & practices →💚 Heart · AnahataCenter of the chest · Green (and pink)Love, compassion, forgiveness, connectionSigns & practices →💙 Throat · VishuddhaThroat · Sky blueSpeaking your truth, expression, listeningSigns & practices →🔵 Third Eye · AjnaBetween the eyebrows · IndigoIntuition, imagination, inner knowingSigns & practices →🟣 Crown · SahasraraTop of the head · Violet or whiteConnection to something bigger, meaning, wonderSigns & practices →

A five-minute full check-in

A simple full-body check-in: sit comfortably and breathe slowly. Starting at the base of your spine, picture a glowing wheel of red light. Give it a minute, then move up — orange below the navel, yellow at the belly, green at the heart, blue at the throat, indigo between the brows, violet at the crown. Let each color brighten and spin a little more freely. When you reach the top, bring your attention back down to your feet to close.

This is a spiritual and self-reflection practice, not a health one. If something's going on in your body, a doctor is the right call — chakra work can sit alongside that, never instead of it.

Want to talk it through?

A page can only tell you what chakras means in general. The Moon & Moss Chakras guide can talk with you about what it means for you. Your first 10 messages are free, no card needed.

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