Moon & Moss🌈 Chakras
Root Chakra (Muladhara)
- Where
- Base of the spine
- Color
- Red
- Element
- Earth
- Seed sound
- LAM
All about: Safety, home, belonging, feeling at home in your body
In balance
Grounded, steady and secure. Your basic needs feel met, and you feel present where you are.
A little off
Unsettled, scattered or on edge — like the ground keeps shifting. On the other side: gripping tightly to control and fearing any change.
Simple ways to work with it
- 🌿 Stand barefoot on grass, sand or soil for a few minutes
- 🌿 Cook something warm and hearty
- 🌿 Take a walk and feel each step land
Crystals: Black tourmaline, Red jasper, Smoky quartz, Hematite
“I am safe. I am grounded. I belong here.”
This is a spiritual and self-reflection practice, not a health one. If something's going on in your body, a doctor is the right call — chakra work can sit alongside that, never instead of it.
Want to talk it through?
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