Moon & Moss🐍 Kundalini & Energy Body
The five koshas: Layers of the self
The classical Hindu model describes five layers, or sheaths, of being, from the physical body to the bliss body.
The Pancha Kosha model describes five interwoven layers of who you are:
- Annamaya: the physical body
- Pranamaya: the energy and breath body
- Manomaya: the mental and emotional body
- Vijnanamaya: the wisdom body, home of discernment and intuition
- Anandamaya: the bliss body, closest to the soul
Each layer affects the others, which is why caring for your body, breath and mind all support spiritual practice.
Related practices
- Holistic self-care
- Meditation
- Yoga philosophy
Journal prompt
Which layer of myself have I been neglecting lately?
Kundalini practice is powerful and can be destabilizing without preparation and support. Never try to force an awakening, and learn direct practices from a qualified teacher. This isn't medical advice. This is deep inner territory. If you find yourself in real distress, please reach out to a mental health professional alongside your spiritual practice; the two work beautifully together. In the US, you can call or text 988 any time.
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