Moon & Moss🐍 Kundalini & Energy Body
Signs of kundalini awakening: What people describe
People describe heat or electricity moving up the spine, waves of bliss, involuntary movements and heightened sensitivity. It can be gentle or intense.
Reported experiences of kundalini activation include:
- Heat, tingling or electricity rising along the spine
- Waves of energy, bliss or deep love
- Spontaneous movements or shaking (kriyas)
- Heightened sensitivity to sound, light or emotion
- Inner sounds, lights or visions
- Rapid emotional and psychological change
Many of these can also have physical or psychological causes, so please don't self-diagnose. If you're experiencing strong or frightening sensations, see a doctor first, and then an experienced spiritual teacher.
Kundalini practice is powerful and can be destabilizing without preparation and support. Never try to force an awakening, and learn direct practices from a qualified teacher. This isn't medical advice. This is deep inner territory. If you find yourself in real distress, please reach out to a mental health professional alongside your spiritual practice; the two work beautifully together. In the US, you can call or text 988 any time.
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