Moon & Moss🧘 Meditation & Breathwork
Belly breathing: The foundation of every breath practice
Breathe deep into your belly instead of your chest. It switches your body toward rest and calm, and every other technique builds on it.
Most of us breathe shallowly into the chest, especially when stressed. Belly breathing (diaphragmatic breathing) reverses that.
Put one hand on your chest and one on your belly. Breathe in slowly through your nose so the hand on your belly rises while your chest stays mostly still. Breathe out slowly and feel your belly fall. This kind of breathing helps activate the body's rest-and-digest response.
Helps with
- Calm
- Stress
- Before sleep
- Starting any practice
Try this
Take ten belly breaths, hands on chest and belly, before your next meal.
Meditation and breathwork are safe and helpful for most people, but not medical treatment. If a practice brings up distress, stop and ground yourself. People with a history of trauma, dissociation or psychosis may do best practicing with guidance from a qualified professional.
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