Moon & Moss🧘 Meditation & Breathwork
Visualization meditation: An inner journey
Use your imagination as the meditation: a peaceful place, a meeting with a guide, or your intention coming true.
If watching your breath feels frustrating, visualization might suit you better. Close your eyes and imagine: a peaceful place in rich detail, a walk through a forest to meet a guide, colored light moving through your chakras, or a scene from the life you're creating.
Guided recordings are a great way to begin.
Helps with
- Creative people
- Manifestation
- Inner journeys
- Relaxation
Try this
Close your eyes and build a peaceful place in your mind: what you see, hear, smell and feel. Visit it for five minutes.
Meditation and breathwork are safe and helpful for most people, but not medical treatment. If a practice brings up distress, stop and ground yourself. People with a history of trauma, dissociation or psychosis may do best practicing with guidance from a qualified professional.
Want to talk it through?
A page can only tell you what Visualization meditation means in general. The Moon & Moss Meditation & Breathwork guide can talk with you about what it means for you. Your first 10 messages are free, no card needed.
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